Soundbath
£15.00
A soundbath is a very relaxing and healing experience. You simply lie down all comfy and cosy with cushions and blankets, and allow the mellow sounds of the crystal sound bowls to wash over you. The sounds not only enable a deeply immersive and meditative state, but also facilitate deep healing. Benefits include reduced stress and anxiety, improved sleep quality, increased focus and clarity, as well as lowering stress, improving mood and reducing pain. The sound frequencies also work on the organs and chakras and help re-tune and re-set the body, mind and spirit.
When: 1st Sunday of the month (approximately) – see specific dates listed.
Where: Yoga Life Studio, South Street, Eastbourne, BN21 4UP
Time: 4:30 – 5:30pm
A soundbath is a very relaxing and healing experience. You simply lie down all comfy and cosy with cushions and blankets, and allow the mellow sounds of the crystal sound bowls to wash over you. The sounds not only enable a deeply immersive and meditative state, but also facilitate deep healing. Benefits include reduced stress and anxiety, improved sleep quality, increased focus and clarity, as well as lowering stress, improving mood and reducing pain. The sound frequencies also work on the organs and chakras and help re-tune and re-set the body, mind and spirit.
I’ve blogged about some of the benefits from them here : https://helixhealings.co.uk/8-benefits-of-a-sound-bath/
Additional information
| Date | 1st Mar, 3rd May, 7th Jun, 5th July, 2nd Aug, 6th Sep, 4th Oct, 1st Nov, 6th Dec |
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Anon –
I’ve been to different Sound-baths now. I can say that Belinda’s are the best ones! She really does magic with those bowls. You can really feel the energy and get transported to a different world. She is a lovely woman and super calm. I definitely recommend going to her sessions because they are just amazing ! Thank you Belinda
Anon –
Joined the December Sound Bath hosted by Belinda with my daughter and found it to be the most wonderful experience. I was a little apprehensive as I wasn’t quite sure what to expect, but found myself in a total state of relaxation like I had never experienced before. It was the most beautiful warm, safe setting and the perfect medicine in amongst a very stressful life. Highly Recommend.